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Article by Kristina Dizon
When my doctor informed me that the reason for my constant headaches and dizziness is hypertension, I was shocked. I thought only old and obese people can get that condition. I was only twenty eight years old and I may have been just 5-8 lbs over my ideal weight. Seeing my disbelief, my doctor explained to me that just because I was young and not overweight does not mean I cannot get hypertension. According to him an unhealthy diet and lifestyle may be the culprit in my case.
My doctor was actually right. I am blessed with a fast metabolism that even though I eat a lot of junk foods like burgers, fries, pizzas, cakes, potato chips, sodas and microwavable dinners, I dont gain weight, or if I do, just a little bit. On top of that, I smoke two packs of cigarettes a day, as well as party and drink during weekends. I told my doctor of my unhealthy way of life, so that he can help me get better.
My doctor told me honestly that the only thing that will completely cure me is not with the help of conventional medicine, but rather, a change to a healthy lifestyle and diet. He advised me to get 8 hours of sleep a day, quit smoking and drinking alcohol, eat a lot of vegetables and fruits, and exercise regularly. He said that the medicines he prescribed were only maintenance medicines to make my blood pressure be on a normal level.
Scared of dying young and leaving my young kids with no mother, I decided to follow my doctor
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